Deep pressure is applied to specific trigger points using palm, elbow, finger and thumb pressure, relieving conditions such as backache, headaches, frozen shoulder, stress, and repetitive strain injuries.
Swedish massage tones the muscles along with the whole physiology of keeping the joints flexible. It also assists with body aches and pains, relieves fatigue, calms the nerves and relieves stress and anxiety. Swedish massage increases the blood circulation which helps to improve the skins complexion, by adding lustre to it. It improves energy and mental alertness, promoting a deeper, better sleep. This in turn nourishes the whole body and promotes longevity.
The aim of a Chinese head massage treatment is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Our therapists use a whole range of different movements, including application of deep kneading and compression movements, over the neck, shoulders and scalp areas. This treatment is especially good for relieving headaches, migraines, sinusitis, insomnia, tension, fatigue and stress.
Hot stones massage therapy sessions promote deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. A hot stones massage expands the blood vessels, encouraging blood flow through the body. A hot stones massage has a sedative effect that can relieve chronic pain, reduce stress and promotes deep relaxation. This can also provide pain releif from chronic conditions such as carpal tunnel syndrome, arthritis, fibromyalgia and arthritis.
Thai yoga massage, also referred to as simply authentic Thai massage, incorporates many yoga postures like: forward and back bends, spinal twists, cobra, locust and more. This dynamic therapy offers many benefits, helps to detoxify the body and boost the immune system. It increases blood circulation and lowers blood pressure. Thai massage specifically targets sen or energy channels, conduits, believed to live in the body.
The ancient Chinese believed you could treat any part of the body by working solely on the hands and feet. This practice has been used for more than three hundred years, where the practitioner uses pressure to bring about the desired effect. Its reputation and popularity has grown in recent years as people try different techniques to alleviate pain and stress. Reflexology works by stimulating the nervous system and having a positive effect on a body part. This technique works by improving the general wellbeing of the person receiving it. The main objective of reflexology is the repair of body parts by the application of pressure on your hands and feet.
Acupuncture is a traditional Chinese medicine practice, with it's origins from thousands of years ago. It is based on the belief that blockages or disturbance, in the flow of the body's life energy can cause health issues. Acupuncturists insert hair-thin needles to specific acupuncture points within the body, restoring the flow of qi and balancing the body’s energy. This stimulates healing, promotes relaxation. There are over 1,000 acupuncture points on the body, each lying on an invisible energy channel, known as a meridian. Each meridian is associated with a different organ system.
Acupressure (Chinese -Tui na) is an alternative medicine technique often used in conjunction with acupuncture. It is based on the concept of life energy which flows through meridians in the body. Physical pressure is applied to acupuncture points or ashi trigger points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, elbow, or with various devices. During an acupressure session, you lie on a soft massage table, fully clothed, as the therapist gently presses on acupressure points on your body. A typical acupressure session lasts for an hour.
Swedish Massage, Sports Massage and Deep Tissue Massage are probably the 3 most common treatments to aid good posture. All good therapists should perform a posture assessment, before going ahead with their treatment session. This is one of the main roles of any sports massage therapist as the information obtained, through a posture assessment must be considered when working with any sports massage treatment. The most common techniques used to improve posture include deep strokes, deep strokes can help improve posture, mobilisations and myofascial release.